https://www.forbeshall.net/home daily 1.0 2025-02-11 https://images.squarespace-cdn.com/content/v1/5fab0cb3cea7d42865a11da6/1609795477803-VLTS5X5DN4KBXTDM7PO1/arthur-humeau-MFelGJfhaxM-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5fab0cb3cea7d42865a11da6/1609801751147-19RR5W6OQD0UE63XGA2M/quinton-coetzee-lzlJC_ZY0OI-unsplash.jpg Home - Overcome life challenges Discover Hobart's expert-guided coping techniques designed to significantly improve mental health and wellbeing. This essential resource offers practical advice for anyone seeking to develop healthier mental habits and a more positive outlook on life. https://images.squarespace-cdn.com/content/v1/5fab0cb3cea7d42865a11da6/1610084805044-5MJ7BY5JGDUSKWMH83W3/jose-escobar-q-kJCPPzya0-unsplash.jpg Home https://www.forbeshall.net/services daily 0.75 2024-02-14 https://images.squarespace-cdn.com/content/v1/5fab0cb3cea7d42865a11da6/1609414677862-575YACFM5IUP3124S77Y/hilal-kh-7t8l1IoRUck-unsplash.jpg Services - Depression: Individualised therapy for managing depression, promoting emotional resilience. Anxiety/Worry/Stress: Techniques to cope with anxiety, stress management, and relaxation strategies. Loss and Grief: Support through bereavement and complex grieving processes. Anger Management: Approaches for anger control and emotional regulation. Mood Disorders: Treatment for bipolar disorder, dysthymia, and other mood-related issues. Self-Esteem and Personal Growth: Building self-confidence and fostering personal development. https://images.squarespace-cdn.com/content/v1/5fab0cb3cea7d42865a11da6/1609988187653-2FXINBR0G0LNY80WEX6Y/clement-falize-aEmPjF6vakk-unsplash.jpg Services - Relationship and Family Issues: Couples therapy, family counselling, and conflict resolution. LGBTQI+ Safe: Affirmative counselling for gender and sexual identity concerns. Employment/Careers Counselling: Guidance on career transitions, workplace stress, and vocational aspirations. Addiction and Gambling: Recovery-focused therapy for substance abuse and behavioral addictions. Life Transitions and Adjustments: Navigating changes like parenthood, retirement, and relocation. Cultural and Identity Challenges: Addressing issues related to cultural identity and acculturation. https://images.squarespace-cdn.com/content/v1/5fab0cb3cea7d42865a11da6/1609988122010-KCB6OGIQ94OC03QUTSX8/maksym-kaharlytskyi-gDC34l8Z5Xo-unsplash.jpg Services - Psychiatric Disorders: Management and treatment for conditions like schizophrenia, OCD, and PTSD. Workshops and Group Therapy: Skill-building workshops and support groups for various mental health challenges. Cognitive-Behavioral Therapy (CBT): Addressing dysfunctional thoughts and behaviors. Mindfulness and Meditation: Incorporating mindfulness practices for mental clarity and focus. Trauma-Informed Therapy: Specialised support for trauma survivors, including exposure therapy. Adolescent Therapy: Addressing developmental, behavioral, and emotional issues in teens. https://www.forbeshall.net/contact daily 0.75 2025-02-11 https://www.forbeshall.net/therapists daily 0.75 2024-09-09 https://images.squarespace-cdn.com/content/v1/5fab0cb3cea7d42865a11da6/e3d0cbe2-99bc-40d5-a534-8b24c8690a14/Portrait+Photo.jpg Therapists - Jane Forbes BAppSc, PACFA Reg. Clinical Counsellor Since 2013, Jane has been a qualified counsellor and specialises in clients with depression, anxiety, anger management and relationship issues. Jane also offers employment/careers counselling, exploring the barriers to employment or assisting clients in pursuing their career goals. She encourages clients to challenge negative thoughts and behaviours to improve emotional health and wellbeing and life experiences. Using evidence-based techniques including Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT) and mindfulness, she facilitates personal growth and self-awareness, assisting clients to explore positive coping strategies. Jane is a Clinical Registrant of the Psychotherapy and Counselling Federation of Australia (PACFA). Her strong interpersonal skills enable her to provide tools to support people of all ages to live their best life. Jane is available to work one on one, or in group therapy sessions. https://images.squarespace-cdn.com/content/v1/5fab0cb3cea7d42865a11da6/1610065433157-9A79EBNQ4Q8V47AB44W5/unnamed.jpg Therapists - Graham Hall MPsych (Clinical), MAPS, FCCLP, Clinical Psychologist Graham draws on over 20 years of experience working with clients from greatly diverse backgrounds and life situations. His collaborative approach is founded in being curious about his clients’ particular perspectives, so he can better understand how to help. From that basis Graham offers evidence-based and practical suggestions, which are likely to help his clients improve or change their life challenges. He is very comfortable working with clients from adolescents to older adults, including couples. He also works with groups of people that are living with similar life difficulties, such as anxiety, grief, or identity uncertainties. Graham is non-judgemental, open-minded and compassionate in all his work.